The official version of such a phenomenon as a rapid diet for weight loss in 7 days claims that you will really lose weight.And of course the weight won't come back.And your eating habits will "grow" healthy by themselves.Yes, and your ears will be soft and silky from the paste.There is one possibility when a 7-day diet will work.
Your body consists of strong bones, healthy joints and a lot of muscle plus very little fat.You eat normally, exercise regularly, and all you need to look perfect is to remove excess fluid.Yes, you can only "drain the water" in a week, and even then it is not necessary.The problem with "draining" is that it is not very healthy, and can be trained 1-2 times a year, and even then with the big goal of winning a competition, e.g.For the sake of a trip, e.g.to exotic countries, a graduation party or a company party, sensible people don't do such things.Simply because it is pointless.The water returns "to its place" after literally four hours, and the appearance quickly deteriorates.Well, the popular 7-day hunger strike is the best way to waste time.
Why no fast diet for weight loss in 7 days works
There is only one problem with all these menu options.But it's big.This is a substitution of terms.Rather than actually leading to weight loss due to fat, crash diets cause weight loss, usually due to dehydration.It also "helps" to get rid of the contents of the intestines, which also adds a few kilos to the amount lost.And all these results are very short-term.When you return to any normal diet, regardless of "clean and proper" or full of conditional "regime violations", the weight quickly returns.Why is there weight, very unappetizing swelling, cellulite "comes out", and in general, all this madness really prevents you from achieving what you need on a fast diet for.
And there is a whole category of women for whom crash diets are relatively painless.These are naturally slim, slightly overweight girls who are on their first diet.Provided that the diet is really the first, and before that they did not neglect ice cream, pasta with cutlets and other pillars of the usual diet of a simple girl.And the younger the girl, the lower the risk.All this is not due to discrimination against older people, but the fact that young creatures simply have higher levels of hormones that are key to losing and maintaining weight, and they recover faster.
People often believe that after 7 days of strict restrictions, eternal happiness will come, and the so-called "correct nutrition" will be observed easily and naturally.Yes, but all this goes against the natural mechanisms of self-preservation.They push us to overeat.After all, humans usually "must" first accumulate nutrients, then hunt and starve, then happily eat the prey, and then accumulate again.So it turns out that your hunger strike is perceived as a period of "hunting".Well, after that, you will definitely catch "game" in the form of a cake in any cafeteria you come across.Or subtly add four servings of healthy brown rice instead of one.The instinct of self-preservation is always stronger than all our mental calculations about how we will become thin and beautiful after this diet.
What are the fast diets for weight loss in 7 days?
There is definitely room for improvement here.From "eat water, drink water..." to complex pseudo-rations, which all consist of swapping different vegetables, you can literally find diets for every taste.
Chocolate
How: for each day of the diet, 100 g of chocolate is recommended;it is usually suggested to eat dark chocolate, as it contains useful substances - antioxidants, and is rich in theobromine, which lifts your mood.Additionally, you can have as much coffee as you want according to one version and green tea according to another.As everyone guessed, the tea option is no healthier than the caffeine option.And the diet doesn't work because of chocolate's special magical properties, but simply because any hunger strike, no matter what it is, can work in the short term.
Reviews: reviews of the chocolate diet indicate impressive results.Yes, its authors should have already received an award for meeting the needs of ordinary citizens, if there was one.It seems you don't refuse treats and you lose weight.But the authors of the reviews are relentless - on the second day, delicious chocolates are no longer available, on the third you dream of the simplest apple, and on the fourth you usually give up everything to sit down again for something similar no later than next week.Continuous walking in circles and a potential risk to the health of the nervous system.
Candy
How: for the day - as much tea as you want and toffee.Yep, 100g of whole candy.I don't want to eat.
Reviews: indicate that the weight is decreasing, but all this is difficult to carry.And the reason is not just the feeling of hunger.Many girls honestly write that the candy diet greatly contributed to the aggravation of gastritis, the appearance of unpleasant sensations in the intestines and, in general, was the last thing the girl "sat on."After this diet, so-called "gaps" usually begin and the inability to somehow control your diet.Overall, no taste, no benefit, but what would you want?
Sugar
How: for the lazy and poorest.100 g of sugar and tea.In the description of this diet, it is often mentioned that it is prescribed to patients in a hospital.But for some reason they miss the fact that sugar in the form of glucose is administered intravenously by means of a drop.And usually no one drinks tea.
Reviews: indicate that this is a starvation diet, which subsequently also causes abdominal pain.In general, it seems rather doubtful that anyone will be able to lose weight with the help of this brainchild of an unknown author.
Slightly less harmful diets
At least there is fiber here, which gives some citizens a certain chance of maintaining a healthy gastrointestinal tract.But again, only those who are already healthy and do not have particular problems with eating behavior experience "this" safely and painlessly.
How to: Take 1.5 kg of apples, watermelons, cucumbers, tomatoes, zucchini or other vegetables except potatoes.And we eat all day.Only one and a half kilos of selected vegetables or fruits.Berries are also possible.Before going to bed, a glass of kefir is allowed if you are very hungry.But "real" mono-dieters consider even this a violation.
Reviews: very different, from brilliant positivity in the spirit of "in just a week I lost 7 kg, and nothing that after 2 weeks I had to look for a diet to lose 10," to quite true ones, who honestly talk about dizziness and about diarrhea and about weakness and the inability to get out of bed with any special effort and about other effects.In general, they reflect the essence of the phenomenon - a quick lot, breakdown, weight gain, search for a new diet of the same kind.
In another week, they lose weight with various porridges from 1 glass of cereal, steamed with hot water;it is believed that only such porridge cleanses the body.But such diets are not balanced either.In general, any reasonable person should be wary if they are offered something like rapid weight loss of many kilograms in such a short period of time.